“Can you cleanse your inner vision until you see nothing but the light?" ~Tao Te Ching I was recently speaking with someone who was caught in a swirl of emotions. She felt so overwhelmed by the emotional energy that she didn’t know what to do with it. I guided her to first take a couple of breaths and make space ...Read More
Already Whole and Fully Alive
"You suppose you are the trouble, but you are the cure. You suppose that you are the lock on the door, but you are the key that opens it. It's too bad that you want to be someone else. You don't see your own face, your own beauty. Yet, no face is more beautiful than yours.” ~Rumi Are you actually here, present in ...Read More
The Happiness You Seek Is Already Here
“Love, peace and happiness are inherent in the knowing of our own being. In fact, they are the knowing of being. They are simply other names for our self.” ~Rupert Spira I was a seeker of happiness for many, many years. I really wanted to be happy, but I was anxious, sometimes depressed, had ongoing struggles in ...Read More
It’s Not Personal
"I want to unfold. Let no place in me hold itself closed, for where I am closed, I am false..." ~Rainer Maria Rilke Are you sensitive, prone to feeling resentment, rejection, disapproval, or disappointment? Then you’re taking things personally, and you know how much it hurts. Taking things personally is one of the ...Read More
Most Thinking: Not Necessary
"The only true wisdom is in knowing you know nothing.” ~Socrates I used to live my life completely caught up in my mind. An underlying sense of anxiety fed a constant stream of thinking that left me feeling stressed and out of sorts. “Should I choose this or that? What are the pros and cons? Should I have said ...Read More
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