“Your true nature is that of infinite spirit. The feeling of limitation is the work of the mind.” ~ Ramana Maharshi “I can’t do it,” “I’m too damaged,” “I’ll fail,” “I’m a loser.” Do you believe self-defeating thoughts like these that tell you something is wrong with you? Do you feel inadequate, broken, or ...Read More
Your Inner Coach—Friend and Ally
"At a certain point, we need to grow up; we need to look inside ourselves for our inner guidance." ​​​​​​​~Adyashanti I was speaking to a friend recently who is often caught in a mindset of lack. His mind seems to love reciting all the things that are missing from his life, especially a romantic ...Read More
The Truth About Fear
“Fear is the cheapest room in the house. I would like to see you living in better conditions.” ~Hafiz If you look into the heart of fear, what do you find? Nothing. Fear: it’s a word, a set of letters that we agree has a certain meaning. It’s a label for physical agitation in the body and a way of thinking that ...Read More
A Helpful Response to Everything
“ Life is totally taking care of everything. Who I am, who everyone is—is life. We can all relax, and let life do all the work." ~ Pamela Wilson A simple phrase can change everything. Get ready, because it may radically alter your everyday perspective on all that arises. Here it is: “Oh, this.” When does “Oh, ...Read More
Healing Trauma Heals Separation
“Watching the moon at dawn, 
solitary, mid-sky, 
I knew myself completely, 
no part left out.” ~Izumi Shikibu, 1st century Zen poet As many of you know, I’m fascinated by the topic of trauma, especially the kind that 
happens early in our lives...the kind that lays down patterns in our minds, bodies, and ...Read More
- 1
- 2
- 3
- …
- 23
- Next Page »