“No problem can be solved from the same level of consciousness that created it.” ~Albert Einstein If you’re interested in finding freedom from automatic habits that overtake you, where do you start? How can you begin to make the sacred shift back to yourself? Just asking this question is an opportunity for ...Read More
Take a Glorious Breath
“Best of all is to preserve everything in a pure, still heart, and let there be for every pulse a thanksgiving, and for every breath a song.” ~Konrad von Gesner Most of us underestimate the power of a conscious breath. But if you want to stop the momentum of programmed habits, it’s a tool you’ll want to have in ...Read More
Living in Truth, Not False Beliefs
“As long as you make an identity for yourself out of pain, you cannot be free of it.” ~Eckhart Tolle Do you believe things about yourself that just aren’t true? Did someone tell you you’re nasty? Did you grow up believing that you can never be good enough? I know my mother did her best, but she often ...Read More
How and Why to Get Familiar with Fear
“Happiness is simply to allow everything to be exactly as it is from moment to moment.” ~Rupert Spira When we look closely enough, we discover that fear is at the root of our conditioned habits. Take people pleasing as an example. Why do we need to please others? We’re afraid of rejection, abandonment, or being ...Read More
Are Hidden Fears Suppressing Your Happiness?
"When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result." ~Byron Katie If you're like most people, there is more fear driving your behavior than you could ever imagine. Fear is behind just about every pattern you play out that doesn't serve ...Read More
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