“No feeling is final.” ~Rainer Maria Rilke Are you feeling stuck, out of sorts, disconnected? Are you plagued by addiction or gripped by compulsions or fear? If so, it's a guarantee that you are resisting a part of your experience. How do I know? Our natural state is this: clear, whole, loving, peaceful, and ...Read More
Like a Phoenix Rising from the Ashes
“Suffering and joy teach us, if we allow them, how to make the leap of empathy, which transports us into the soul and heart of another person. In those transparent moments we know other people's joys and sorrows, and we care about their concerns as if they were our own.” ~Fritz Williams “Phoenix rising from the ...Read More
You Hold the Key to Thriving Relationships
“In spite of all similarities, every living situation has, like a newborn child, a new face, that has never been before and will never come again. It demands of you a reaction that cannot be prepared beforehand. It demands nothing of what is past. It demands presence, responsibility; it demands you.” ~Martin ...Read More
Bored? Go Straight to the Source
Note: As you investigate boredom, you may find it helpful to listen to a guided audio meditation I recorded called, “You Are Welcome as You Are.” “Man stands in his own shadow and wonders why it's dark.” ~Zen Proverb There was a time when boredom ruled my life. Either I was bored, or I spent my time escaping ...Read More
End the Insanity by Forgiving Yourself
“Do as the heavens have done, forget your evil; With them forgive yourself.” ~William Shakespeare I gave a presentation recently to a support group for older women coping with chronic lung diseases such as emphysema. The symptoms that affect their daily lives include fatigue, shortness of breath, and wheezing. Some ...Read More
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