Older people have much to teach us. Two of my best friends are eighty-nine. I never understood it, but for some reason I've always been drawn to older people much more than children. I have such fond memories of sitting with my grandfather before he died in his early 90's. Our family protocol was for us all to troop ...Read More
The Insanity of Wanting Your Own Way
Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. Lao Tzu Isn't it true that most of our problems in life are about not getting what we want? This is an āif onlyā way of being, and is the source of all of our daily ...Read More
Understand Transference and Free Yourself From Suffering
Recorded interview with Gail about transference When I was in training to become a psychotherapist, I was taught about transference. Transference is like looking at the world through a filter, with the filter being unexamined emotions we experienced in childhood toward significant people in our lives (usually ...Read More
Happiness in Four Essential Paradigm Shifts
All of us want to be happy, yet we sometimes find ourselves feeling grumpy, hopeless, dissatisfied, or depressed. We may live in discontent or be sailing along just fine when something challenging happens, and we are triggered once again. Happiness is our birthright, our true nature, always available. So if ...Read More
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