For the past two weeks, we’ve been studying emotions. You can find these ...
Book Conversation and Q&A with Grace Bubeck
We’ll be looking at themes from Gail’s new book, Suffering is Optional: A Spiritual Guide to Freedom from Self-judgment & Feelings of Inadequacy. The book is a combination of direct path invitation into freedom and detailed inquiry into the conditioned thought and emotions that obscure it. A non-dual self-help book — if such a thing is possible — with practical exercises, yet always pointing to our inherent wholeness and freedom.
Book conversations have two parts: the first part is a conversation about themes from the book, and the second part is an open space for people to ask questions or share their experience of reading the book.