“Silence has a music of its own. It is not dead, it is very much alive, it is ...
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4th Annual Compassion, Mindfulness, and Wisdom Conference
February 25, 2016 @ 8:00 am - February 27, 2016 @ 5:00 pm
I’ll be offering two experiential workshops.
Thursday, February 25, 1:30-3:00 pm. Six Wisdom-Based Ways to Approach Anger
For some of us, anger festers inside, eating away at our happiness. For others, it explodes out into our closest relationships causing pain and distress for all involved. Explore a wisdom-based approach to anger informed by acceptance and understanding.
Saturday, February 27, 3:15-4:45 pm. Suffering Is Optional: Wisdom-Based Ways of Working with Emotions
Emotions are a natural part of being human. But when we’re caught in their grip, we feel separate from the ease and vibrancy of the present moment. Together, we’ll take the radical step of turning toward our emotions with openheartedness and wisdom. We’ll learn skills to end the war with our experience and discover the treasures of peace and freedom at the heart of even the most painful emotions.