“Silence has a music of its own. It is not dead, it is very much alive, it is ...
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Finding Freedom from Fear, Stress, and Anxiety
November 11, 2018 @ 9:30 am - 10:30 amFree
This event takes place on Sunday, Nov 11 from 9:30-10:30am, Pacific Time. Please click here to convert to your time zone.
Here is the link to join in: https://www.facebook.com/GailBrennerdotcom/
Does fear hold you back? Do you feel like anxiety is always nipping at your heels? Are you stressed and overwhelmed?
Join us for conversation and Q&A about these very human experiences free on Facebook Live.
We’ll bring the light of consciousness to the experiences of fear, stress, and anxiety. You’ll discover how these feelings grab hold and take over. And you’ll practice having a friendly relationship with them so they begin to lose their power over you.
We’ll experiment with conscious breathing to calm the nervous system and focusing on your senses as a way to turn away from the agitated mind.
You’re invited to rest your attention in the stable and welcoming field of loving presence and let these feelings be. Returning here over and over, you’ll discover the peace that is always available, right here at the heart of any moment.
Please join in by clicking this link: https://www.facebook.com/GailBrennerdotcom/