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SUMMARY:Coming Home Together—Online Gathering
DESCRIPTION:Coming Home Together:\nEmbodied Awakening in Everyday Life \nTuesday\, February 1\, 9:00am – 10:30am Pacific\non Zoom\nNoon Eastern\, 5pm GMT \nRecording will be available and sent to all who register. \nThe Embodied Awakening gathering offers a deep dive into the practicalities of awakened living. Your everyday human life will be the laboratory as we explore the myth of the separate self\, unexplored trauma patterns\, and how to live the deepest nondual teachings of infinite oneness. \nHow do you handle a frustrating encounter with someone? How do you navigate your relationships? What do you do with feeling disappointed\, hurt\, or bored? What about longstanding conditioned patterns that feel stuck? What about needs\, desires\, and stressful times? We’ll carefully shed the light of awareness on your personal attachments\, bringing a loving perspective and clarity to these common life situations. \nYou’ll practice staying grounded in your present moment experience\, and from here we explore the programmed patterns that bring struggle to your life. Many of these patterns have plagued us for years. We hear about freedom as a possibility\, but we just don’t know how to find our way there. We feel stuck in the painful sense of separation…from ourselves and the sacredness of all of Life. \nFinally\, we realize that we can’t go it alone. Our disconnection from our divine nature happened in the context of relationship so we need to practice together—in a supportive and loving community—to find our way home. Come with your fears\, doubts\, shame\, and questions—and simply to share sacred space together in community with like-minded friends. Our time together will include guided meditation\, clarifying teachings\, practical tools\, and heartfelt conversation. \nTogether\, we lovingly embrace our humanness as we expand into overflowing appreciation\, vibrant joy\, and deep connection with all of Life. \nDetails \nTuesday\, February 1\, 2021 9:00am – 10:30am Pacific\nStarts at noon Eastern\, 5:00pm UK \nRecording will be sent to everyone who registers.\nPlease register here. Once you register\, you will be directed to the zoom link — and you will receive it by email one hour prior to our meeting. \n\nChoose the amount you would like to pay.Option 1 $15.00 USDOption 2 $9.00 USDOption 3 $4.00 USD\n\n\nFriends are saying: \n\n“I am now experiencing longer moments of pure awareness and joy. No longer a slave to external circumstances and inner chatter. Loving life the way it is.” ~Susan R. \n“I liked the sense of trust\, profound acceptance\, safety\, unconditional love and support that Gail brought to us. The course made me realize the importance of being involved in a community of people dedicated to the most important thing to me\, Healing and Awakening. I just cannot do it alone!” ~Aline B \n“Your work is a bridge between practical daily life and Supreme Reality.” ~Henrique N. \n“The biggest thing you helped me see is that I’m sometimes shaming myself for being ashamed of myself. I’ll be playing with a lighter and gentler touch going forward :)” ~James T. \n\nPlease register here. Once you register\, you will be directed to the zoom link — and you will receive it by email one hour prior to our meeting. \n\nChoose the amount you would like to pay.Option 1 $15.00 USDOption 2 $9.00 USDOption 3 $4.00 USD\n\n\nAt any moment\, within the field of your own experience\, there is an inner sanctuary of presence and stillness. You access this space by shifting your attention away from the jumble of thoughts\, feelings\, stories\, fears\, and external input such as others’ opinions. You simply turn inward—beyond all mind movement—and be. \nIn no time at all\, you find the ground of being\, the light of living vibration that’s here in every moment. It’s timeless\, which means it’s eternally present\, and all-embracing as the unity of all. Don’t be afraid of this vast love. Fall into its arms…”\n~Gail \nGail Brenner\, Ph.D. is your guide on this journey. She is a clinical psychologist and lover of truth with a fire that burns brightly. She brings to this work years of experience with individuals and groups and is known for creating the sense of safety and trust needed for this deeper exploration.
URL:https://gailbrenner.com/event/coming-home-together-2-1-22/
LOCATION:online
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DTSTART;TZID=America/Los_Angeles:20220212T090000
DTEND;TZID=America/Los_Angeles:20220212T110000
DTSTAMP:20260424T232032
CREATED:20211231T050325Z
LAST-MODIFIED:20211231T050711Z
UID:8004-1644656400-1644663600@gailbrenner.com
SUMMARY:Deep Trauma Healing: Finding Ease and Well-Being in Everyday Life—5-part series
DESCRIPTION:Deep Trauma Healing:\nFinding Ease and Well-Being in Everyday Life \nA 5-Part Live\, Online Series \nFeb. 12\, 16\, 19\, 23 & 26\, 2022; 9–11am PST\nStarts at noon Eastern\, 5pm GMT \nSponsored by SAND (Science and Nonduality) \nFor course details and registration\, please click here. \nWe all want to feel good in our lives\, to be relaxed and feel peaceful\, optimistic\, and inspired. This is our birthright\, our natural way of being. \nWhy is this not our everyday experience? Unexplored trauma is at the root of patterns that keep us stuck in emotional pain and limited in life. We long to be free\, but somehow these same patterns keep getting played out in our mind\, emotions\, relationships\, and choices in life. \nCome and join this powerful 5-session course as we create a safe and supportive healing community to do the deep work of trauma healing. Trauma happens in relationships that lack the safety we need. In this course\, we come together to offer a safe space that welcomes you just as you are—with your fears\, self-doubts\, shame\, and confusion. \nThrough focused teachings\, guided meditation\, group sharing\, and experiments during and between our sessions\, you’ll learn to untangle your conditioned patterns from the past and find your way home to being present and alive in your life as it is right now. This is where you’re available to creativity\, enthusiasm\, and the simple joys of everyday living. \nYour daily life will be the laboratory as we explore specific tools to feel grounded and safe within yourself and your relationships. \nModule 1: How trauma works\nPractice: Grounding in the present with curiosity and openness\nFeb 12\, 2022 9:00am – 11:00am PST \nFirst\, we’ll slow everything down so you can begin to lovingly open to all parts of yourself. Then we get curious about what we discover. We’ll practice using the breath and our senses to create a safe and welcoming base as we begin to become aware of the hidden parts of ourselves. This is what heals shame. \nModule 2: Getting to know our patterns\nPractice: Compassion for all of our experience\nFeb 16\, 2022 9:00am – 11:00am PST \nWe’ll explore our repetitive patterns through journaling and small group explorations. We’ll turn toward the fear behind these patterns to meet it with love and care. Gently\, we become aware of exactly how we get caught so we can question limiting beliefs we hold about ourselves\, others\, and the world. The possibility for freedom dawns. \nModule 3: How the body holds trauma\nPractice: Attuning to the body with love and care\nFeb 19\, 2022 9:00am – 11:00am PST \nWe’ll bring awareness to the body and explore how the nervous system gets activated when we’re triggered. We’ll discuss a range of practices for caring for the body\, especially during stressful times. This is how you find the space to live more fully in the present. \nModule 4: What is an emotion?\nPractice: Navigating the waves of difficult emotions\nFeb 23\, 2022 9:00am – 11:00am PST \nTurning toward all of our experience with compassion\, we learn to embrace our emotions with the unconditional love they desperately long for. Together\, we’ll practice holding safe space for ourselves and our emotions at a pace that feels right\, staying connected to our own individual needs. \nModule 5: Living fully in everyday life\nPractice: Opening beyond our patterns into ease and well-being\nFeb 26\, 2022 9:00am – 11:00am PST \nWith growing trust in staying grounded\, we’ll explore the practicalities of daily life with more openness and ease. How do you bring this new sense of freedom into your relationships and life situations? We’ll feel into the possibility of taking care of old patterns that arise as we live more and more in our full aliveness now. \nFor course details and registration\, please click here. \nStress and worry… people pleasing… persistent relationship struggles… proving yourself through accomplishments… the inner critic… these longstanding patterns are profound invitations for compassion and understanding. Together\, we’ll lovingly embrace our humanness as we expand into peace\, connection\, and everyday joy. \nimage credit
URL:https://gailbrenner.com/event/deep-trauma-healing-2-22/
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