I am happy to hear from you with brief questions or comments. But unfortunately, I’m not able to offer you personal advice about your problems by email.
Here are two suggestions. First, take a look through the archives on this site. I’ve written extensively about challenging emotions, troubling thoughts, and wise perspectives that can help you. Each article includes a practice, experiment, or inquiry that you can apply to your own direct experience. You might be surprised to realize that you have the power to help yourself.
Also, I highly recommend contacting a counselor in your local area. I know how helpful it can be to talk with a professional about what’s going on and get support tailored to your needs. And if you’re feeling suicidal, the number for the national suicide hotline in the U.S. is: 1-800-273-8255. People are there to help.
Thank you so much for visiting.
With best wishes and love,
Please send an email to: Gail@GailBrenner.com or fill out the following form. Thank you.