"The work of the eyes is done. Go now and do the heart-work on the images imprisoned within you." ~Rainer Maria Rilke If the world out there doesn’t feel safe and welcoming to you, if you can’t be peaceful inside no matter what you try, then you may want to take a look at what you’re attached to. What is it like ...Read More
Give Up Control—and Be Kind Instead
“Everything that kindness touches relaxes into its true nature.” ~ Pamela Wilson Are you stuck on needing to be be in control? You’re definitely not alone. As humans, our brains are constantly finding problems with ourselves that need to be solved. By instinct, we notice what we think is wrong—then get busy trying ...Read More
Are You Afraid of Being Still?
”I'll tell you what hermits realize. If you go off into a far, far forest and get very quiet, you'll come to understand that you're connected with everything." ~Alan Watts Are you afraid of stillness? Are you afraid of being quiet, of relaxing into yourself, of being intimate with your own experience? I understand ...Read More
Relax and Be
“When by the flood of your tears the inner and the outer have fused into one, you will find Her whom you sought with such anguish, nearer than the nearest, the very breath of life, the very core of every heart.” ~Sri Anandamayi Ma Whether you consciously know it or not, the truth of your essential nature is and ...Read More
When Anxiety Won’t Let Go…
I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ~Hafiz Are you feeling more anxious these days than usual? I’m sure you’re not alone. These are times of uncertainty, which means we just don’t know what the future will bring. And when we don’t know, what ...Read More
The Sacred Moment of Turning Within
"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teachings of my soul." ~Rumi What are you looking for? Do you want to discover how to stop suffering? Wake up to the truth of who you are? There are so many beautiful teachings available to help ...Read More
The Delights of Beginner’s Mind
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” ~Shunryu Suzuki There’s a phrase in Zen Buddhism known as “beginner’s mind.” I’m not a Buddhist, but I love that in any moment, all of us can be a beginner. We can ignore the thoughts that constrict, judge, limit, and define. ...Read More
Why Your Relationships Feel Unsatisfying
“Generally, between two people there is very little real meeting. There is only the coming together of two patterns. This causes conflict and boredom.” ~Jean Klein These powerful words in the quote above by Jean Klein call us into a deep exploration of how we show up in our relationships. When we come together ...Read More
Change, Loss, and Celebrating What Is
"The Master does his job and then stops. He understands that the universe is forever out of control, and that trying to dominate events goes against the current of the Tao." ~Tao Te Ching by Lao-Tzu If you’re living a human life, then you will experience change and loss. Maybe you’ll be diagnosed with an illness ...Read More
Don’t Think About Yourself for a While
“When personal identification vanishes, all that then remains is a sense of presence without the person, which gets translated into a feeling of life as total freedom." ~Ramesh Balsekar Did you ever notice how much we think about ourselves? Track your thinking for even a few minutes, and you’ll probably notice a ...Read More
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