These are guided audio meditations that accompany my book, Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy. Please enjoy by streaming them here or downloading them so you can listen on any of your devices.
And please click here to find the Suffering Is Optional Workbook.
Five Core Practices
This meditation guides you through the five core practices described in the book:
- Turning toward your experience;
- The safe haven of being aware;
- Losing interest in thoughts;
- Welcoming feelings;
- The sacred return.
Click Download Five Core Practices. The audio will open in a new window. Then for Mac’s, control-click, then “Save video as…”. For PC’s, right click.
Coming Home to Yourself
This meditation offers a short reset for coming home to yourself when you’re lost in feelings of inadequacy and self-judgment.
Click Download Coming Home to Yourself. The audio will open in a new window. Then for Mac’s, control-click, then “Save video as…”. For PC’s, right click.
