From a client:
“With Gail’s assistance and advice over the past 4 years I have healed from a near fatal illness and post-traumatic stress disorder. In addition, she helped me transition from a stressful career into a more meaningful lifestyle. I am grateful for Gail’s kind and thoughtful insight, supportive words, and patience when I was stuck or when my ego got in the way. She is an amazing teacher, writer, and observer of life. I highly recommend her blog, private sessions, and counseling. She has helped me change my life.”
Are you:
- Stressed, anxious, or depressed?
- Plagued by unhealthy habits you can’t break?
- Fear holding you back?
- For bloggers: Dealing with fear, rejection, overwhelm, creative blocks, getting started?
This is the place for solutions. With a Ph.D. in psychology and more than 17 years of experience helping people resolve their problems, I offer a down-to-earth approach that supports lasting change.
Here are some improvements you might experience:
- Confidence in your ability to cope
- Clarity about your life choices
- Effectively managing fear and other emotions
- Feeling more relaxed and in balance, even if you are busy
- Efficient productivity
- More satisfying relationships
- The capacity to enjoy yourself and your life
Sound like what you have been looking for?
I offer four programs targeted to help you solve specific problems. Feel free to click on each one for more information or to sign up. If you have questions for me, please don’t hesitate to send me an email at gail [at] aflourishinglife [dot] com.
De-Stress Program
Program to Let Go of Unhealthy Habits
Program to Move Through Fears
Program for Bloggers
1. De-Stress Program
You deserve to live a life that you can enjoy, and being chronically stressed doesn’t cut it. This program is for you if you feel stressed, anxious, depressed, or worried. Together, we will identify the root cause of your feelings and heal them. Depending on what we discover, I will walk with you as you make the necessary changes and learn the coping skills that will help you to feel better.
Your session is tailored to exactly what you want and need. This program might include:
- Getting clear on priorities
- Finding pockets of breathing room in your life
- Learning to meditate
- Making conscious, wise choices
- Self-care and self-soothing
- Negotiating relationships
- Deeper healing, usually related to the past, to address why you make choices that bring you stress.
How to Get Started
The rate per session is $150 USD. Each session lasts 60 minutes, and we connect by Skype or by phone. I am fully present with you, focused on getting to the heart of the matter and guiding you toward resolution. Don’t wait any longer. This is your life we’re talking about.
If you need more information before you decide, please feel free to send me an e-mail at gail [at] aflourishinglife [dot] com.
60-minute session, $150 USD
2. Program to Let Go of Unhealthy Habits
Are you ready to improve the quality of your life? Then consider doing the work needed to let go of habits that aren’t serving you, once and for all. These might be habits of thinking (self-judgment, worrying, over-analyzing), feeling (fear, anger, jealousy) or behavior (drinking, smoking, overeating, not exercising, shyness). Any habit that doesn’t add to your life can be examined and transformed.
We approach habits from all directions. With any habit, there is a feeling or issue we don’t want to face. Together, we get to the heart of what you are avoiding and see it fully so it loses its power over you. You will also learn specific ways to change the habit as well as a method to surf the wave of your urges until they start to subside.
This is a comprehensive program that is particularly useful for people who have unsuccessfully tried to change their habits.
How to Get Started
The rate per session is $150 USD. Each session lasts 60 minutes, and we connect by Skype or by phone. I am fully present with you, focused on getting to the root of the problem and supporting you through the process of change.
If you need more information before you decide, please feel free to send me an e-mail at gail [at] aflourishinglife [dot] com.
3. Program to Move Through Fears
“Fear is the #1 deterrent to actualizing a fulfilling, creative, and generally awesome life.” I wrote this sentence in a blog post because it resonates with all of us. There is only one reason we are limiting ourselves: fear.
If you are ready to move through your fears, I am ready to help you. You will learn to recognize fear and tend to it so it doesn’t rule your life. The solution I offer is lasting because the goal is not to eliminate fear, but to become so familiar with it that it loses its power over you. Then you are free to make choices that are aligned with your true desires. This is the end of self-sabotage.
I have many years of professional and personal experience dealing with fear, and I look forward to guiding you toward freedom.
How to Get Started
The rate per session is $150 USD. Each session lasts 60 minutes, and we connect by Skype or by phone. I am fully present with you, focused on getting to the root of the problem and supporting you as you put into action what you are truly capable of.
If you need more information before you decide, please feel free to send me an e-mail at gail [at] aflourishinglife [dot] com.
First 60-minute session, $150 USD
4. Program for Bloggers
Having been there, I know what it’s like to start and maintain a blog. If you are in it for the long haul, blogging needs to become a sustainable part of your lifestyle. You’ll get technical support elsewhere, but if you are blocked by fear, procrastination, overwhelm, rejection, or creative blocks, let’s talk. We will get to the root of the problem so you can move forward to accomplish your dreams. Together, we discover the tips and strategies that work for you as well as resolve any inner obstacles in the way of your success.
You will come away fresh, full of energy, and ready to blog.
How to Get Started
The rate per session is $150 USD. Each session lasts 60 minutes, and we connect by Skype or by phone. I am fully present with you, focused on getting to the source of the problem and supporting you through the process of change.
If you need more information before you decide, please feel free to send me an e-mail at gail [at] aflourishinglife [dot] com.