Is It Time to Come Out of Hiding?

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“Life is not a problem to be solved, but a reality to be experienced.” ~Soren Kierkegaard

It takes so much energy to hide from yourself. And it’s such a relief to let yourself be seen.

You realize that you’re essentially whole, that who you are has never been broken or lost. Coming out of hiding is the choice that will begin to set you free.

Discover the Hidden Core

Hiding from ourselves is at ... Read entire article

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The Way to Be with Emotions

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“The dark thought, the shame, the malice, meet them at the door laughing and invite them in.

Be grateful for whatever comes. because each has been sent as a guide from beyond.”

~Rumi

Note: My new Huffington Post article on everyday wonder is here. For information about the next live meeting with me, please visit the Events page.

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No matter ... Read entire article

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What I Wish You Knew About Fear

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“Being present to what is is the prelude to its disappearance.” ~Claudette Vidal

If you look into the heart of fear, what do you find? Nothing.

Fear: it’s a word, a set of letters that we agree has a certain meaning. It’s a label for physical agitation in your body and a way of thinking that distorts things to look negative, pessimistic, and hopeless.

But what is it really? Nothing more than a ... Read entire article

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How Love Heals

love_heals“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson

What is love? Sounds like I’m ready to launch into a Shakespearean monologue, but no, I want to get to the bottom of this misunderstood experience.

We search for love, thinking we don’t have it. We fall in and out of love, hoping it will last. But what is absolutely true ... Read entire article

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5 Surprising Ways to Express Love

surprising_ways“Socrates showed us that thinking the truth is not enough. Truth demands to be lived.”

~Americ Azevedo

Real love is the essence of everything. In truth, everything and every moment is infused with it endlessly, if we’re open to seeing it.

Love has so many beautiful faces as it’s commonly expressed in the world: kindness, generosity, compassion, celebration, sharing joy…the list goes on. When our hearts are open and undefended, ... Read entire article

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How to De-Stress, Unwind, and Come Home to Yourself

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“Where the heart is willing, it will find a thousand ways. Where it is unwilling, it will find a thousand excuses.” ~Arlen Price

I haven’t experienced stress for quite a long time—until recently. All of a sudden, I found myself anxious, pressured, and ruled by my to-do list which contains way too many things to accomplish.

I know how it happened—it’s the way any habit takes hold. In a moment ... Read entire article

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Change Is Beautiful

change_is_beautiful“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

I love change. In fact, isn’t that what’s happening in every moment?

The unfolding of life is constantly fresh and new. It’s always overflowing with potential—letting an old story fall away, taking a breath instead of recycling an old habit, meeting someone you know with no baggage from the ... Read entire article

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Is Your Comfort Zone Really That Comfortable?

comfortzone“It is not the answer that enlightens, but the question.”

~Eugene Ionesco

Who doesn’t want to be comfortable? I love it when I have everything I need, when I’m relaxed, when I’m sitting in a cozy chair and I feel at ease with the people I’m with. All is well.

But there is this imaginary place we call our “comfort zone,” and I’m wondering if it is really all that ... Read entire article

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The Graceful Path of Emotions

graceful_path_emotions“The art of being wise is the art of knowing what to overlook.” ~William James

“If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase.” ~Epictetus

If you want to be happy and at ease in your everyday life, you need to be wise about what to do with feelings. Hiding from feelings or having them run ... Read entire article

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Want to Be Happy? Don’t Follow Your Feelings

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“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ~Rabindranath Tagore

I know what it’s like to live a life driven by emotion, and believe me, it won’t make you happy. Someone shows up late, and you are triggered by fear and anger. You get some negative feedback, and you sulk in sadness. You live in anxiety, chewing ... Read entire article Related Posts with Thumbnails

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