“The greater part of human pain is unnecessary.It is self-created as long as the unobserved mind runs your life.”~Eckhart Tolle Several years ago, I ran into a friend who had just finished a month-long silent meditation retreat. I asked her how it was, and as she pointed to an imaginary banner across her ...Read More
Archives for June 2019
Abandon Hope and Wishful Thinking
“The spirit is so near that you can’t see it! But reach for it… Don’t be a jar, full of water, whose rim is always dry. Don’t be the rider who gallops all night and never sees the horse that is beneath him.” ~Rumi I’ll let you in on a little secret. If you’re waiting to be happy or looking forward to the time when ...Read More
What to Do With Compulsive Thinking
“Just sit there right now. Don't do a thing. Just rest. For your separation from God is the hardest work in this world." ~Hafiz Do you struggle with thoughts that take you over? Having a hard time finding our way out? Then let's get practical with some skillful tools that might help you. Because attachment to ...Read More