"One has to watch the fluctuations of the mind without touching anything. By remaining as a neutral witness of thoughts, sensations, and perceptions, one comes to know that which is prior to the mind.” ~Swami Atmananda Udasin What is it like when we're caught in a busy mind? We’re flooded with thoughts that doubt, ...Read More
Archives for April 2022
A Trauma-Informed View of Conditioned Patterns
“Once you realize that the road is the goal and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy.” ~Nisargadatta Maharaj Do you find yourself getting stuck in the same thought patterns, emotions, ...Read More