Dear Gail, Is it possible to be depressed and present at the same time? Love, Bob Dear Bob, Thanks so much for your question. Depression is such a common problem – I appreciate your asking about it. We know depression as a list of symptoms, including sadness and loss of pleasure. For some of us, ...Read More
Thoughts on Preventing Depression
Dear Gail, What can I do on a regular basis to prevent myself from falling into depression? Thank you, Wanting Happiness Dear Wanting Happiness, Here are some suggestions for you to help prevent depression. Be aware of negative thinking, which is common in depression. Notice or write down the thoughts ...Read More