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Sessions for Couples
Couples sessions are most effective before maladaptive patterns of relating become too entrenched. I deal with relationship concerns directly, intervening to make sure that you can express yourself and are heard by your partner. As appropriate, we explore how experiences from the past contribute to current problems, ...Read More
Sessions for Individuals
Individual sessions are ideal for in-depth exploration of fears, self-defeating patterns, coming to terms with unresolved issues from the past, learning about emotions and coping, and healing negative, self-critical thinking. We capitalize on your resources, strengths, and positive experiences to support your ...Read More
How to Reclaim Your Flourishing Life
"Life is meant to be enjoyed, not half-lived as a shadow of its potential." How do we move from hanging on, making do, compromising ourselves, and trying to be happy to a flourishing life of fulfillment, openness, and peace? When we make deals with ourselves and justify decisions that we know, in our heart of hearts, ...Read More