“Open your heart to who you are, right now, Not who you would like to be. Not the saint you’re striving to become. But the being right here before you, inside you, around you.” ~John Welwood If there’s one thing I wish you knew, it is this: it’s possible to bring ease to your present moment ...Read More
The Ease of Non-Attachment
“Non-attachment is not the elimination of desire. It is the spaciousness to allow any quality of mind, any thought or feeling, to arise without closing around it, without eliminating the pure witness of being. It is an active receptivity to life.” ~Stephen Levine Some time ago, I was speaking to a charming ...Read More
Soften Something
"You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life." ~Eckhart Tolle Soften something. This is a phrase I once heard in a yoga class—it's an invitation that is simple and profound… Soften something…see what happens when you let this possibility ...Read More
What Is Your Window on the World?
"If the doors of perception were cleansed, everything would appear to man as it is, Infinite." ~ William Blake How does your world look to you? Is it scary and uninviting? Filled with people who complicate your life? Does it leave you with a sense that something’s missing? As a formerly unhappy and confused ...Read More
The Heart and Soul of a Peaceful Life
“Stay close to anything that makes you glad you are alive.” ~Hafiz Is your daily life filled with struggle? Are you prone to feeling stressed, out of sorts, and just plain unhappy? It is absolutely true that a peaceful life is possible for you. It’s not going to happen by magic, and it might take a while for the ...Read More
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