“Until you practice surrender, the spiritual dimension is something you read about, talk about, get excited about, write books about, think about, believe in - or don't, as the case may be. It makes no difference. Not until you surrender does it become a living reality in your life.” ~Eckhart Tolle There is an open ...Read More
Stop…Be Still
“To a mind that is still, the whole universe surrenders.” ~Chang Tzu It was a lightbulb moment for me when I realized how much I had been putting up barriers to life—and happiness. I was in a place on my path where I was diligently studying my in-the-moment experience—and I discovered that my first response to ...Read More
A Better Way to Talk to Yourself
"In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire." ~Byron Katie As you probably know in your own experience, as humans we are highly conditioned to believe what our minds tell us about ...Read More
Don’t Follow Your Feelings
“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ~Rabindranath Tagore I know what it’s like to live a life driven by emotion, and believe me, it won’t make you happy. Someone shows up late, and you’re triggered by fear and anger. You get some negative ...Read More
How and Why to Turn Toward Your Body
“Maybe you are searching among the branches, for what only appears in the roots." ~Rumi I love melting into the present moment. Here is where I deeply feel everything. I take in the world through all of my senses and savor what I experience. And when I’m very present, without being drawn into thoughts about the ...Read More
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