"In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire." ~Byron Katie As you probably know in your own experience, as humans we are highly conditioned to believe what our minds tell us about ...Read More
Don’t Follow Your Feelings
“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ~Rabindranath Tagore I know what it’s like to live a life driven by emotion, and believe me, it won’t make you happy. Someone shows up late, and you’re triggered by fear and anger. You get some negative ...Read More
How and Why to Turn Toward Your Body
“Maybe you are searching among the branches, for what only appears in the roots." ~Rumi I love melting into the present moment. Here is where I deeply feel everything. I take in the world through all of my senses and savor what I experience. And when I’m very present, without being drawn into thoughts about the ...Read More
Start with One Small Action
“I want to unfold. Let no place in me hold itself closed, for where I am closed, I am false…” ~Rainer Maria Rilke I’m going to say something utterly profound. Are you ready? Here is it: if you want something about you or your life to change, you have to actually make the change. Change isn’t going to ...Read More
A Wise and Kind Relationship to Your Feelings
For the past two weeks, we’ve been studying emotions. You can find these past posts here and here. What have we discovered? The Essence of Meeting Emotions The physical body is primed to experience emotions. They’re normal. Things get complicated when our thinking minds try to make sense of what’s ...Read More
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