āScared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.ā ~Alan Cohen Anyone who experiences fear knows about fearful thoughts. Without exception, these thoughts project into the future ...Read More
Finding Your Way Back to Your Self
"Love says 'I am everything.' Wisdom says 'I am nothing.' Between the two, my life flows." ~Sri Nisargadatta Maharaj The most transformative thing you could ever do is remember who you are. I don't mean the āyouā who you think you are or the one defined by the roles you play or the masks you wear. Not the one who is ...Read More
Shhhhh…Are You Listening?
"Doubt is a pain too lonely to know that faith is his twin brother." ~Khalil Gibran Listening is an overlooked and undervalued way of being in our culture. Yes, a way of being, for when we listen, we are still, empty, receptive, alert, and interested. We are paying attention. We are open and available. Can you ...Read More
Let Stillness Permeate Your Life
āSilence is a source of great strength.ā ~Lao Tzu When in doubt, let stillness permeate your life. Stop...breathe...rest...wait. Be still. There is no need to rush into things, no need to always know the answer. When we speed through our lives, overlapping one thing with another, we lose sight of ourselves. ...Read More
The Art of Discovering the Space In-Between
āThere is a crack, a crack in everything That's how the light gets in.ā ~Leonard Cohen Even if we don't notice, there are spaces in-between everything. There is space between thoughts, between breaths, between all things. See how the environment you are in right now is filled with space? Your attention is ...Read More
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