“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.” Maya Angelou Will these memories ever go away? This question came from a friend who recently learned that her father was dying. The news led her to reminisce about her childhood – and she was caught off guard ...Read More
Every Moment is Fresh and New
Happy New Year, Everyone! I love this time of year. Optimism is in the air! There is a shedding of the past, inner reflection about what we want for our lives, and an openness to the unknown of the future. If we want to live our lives in alignment with what is true and real, this is a cusp point, an auspicious time ...Read More
Lessons from My Time in Prison
"When I hear somebody sigh, 'Life is hard,' I am always tempted to ask, 'Compared to what?'" Sydney J. Harris I know, it's a dramatic title, but it's been an interesting few days. From nowhere, a cloud has appeared, and I find myself stuck – imprisoned by my habits. Old mental tendencies have surfaced, and I am moody ...Read More
Help with Depression by Being Present (Q&A)
Dear Gail, Is it possible to be depressed and present at the same time? Love, Bob Dear Bob, Thanks so much for your question. Depression is such a common problem – I appreciate your asking about it. We know depression as a list of symptoms, including sadness and loss of pleasure. For some of us, ...Read More
The Warrior’s Way to Inner Peace: Part 1 – What is Inner Peace?
Google the phrase “warrior archetype,” and you will find magnificent stories of gods and goddesses from many cultures and traditions that highlight personal qualities inspiring us to thrive in the face of challenges. Warriors don't simply fight; they show courage, strength, and perseverance as they take a stand for ...Read More
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