āIt is not uncommon for people to spend their whole life waiting to start living.ā ~Eckhart Tolle āI feel so damaged.ā These were the words I heard recently from a friend, and it broke my heart. She had just become aware of a pattern in many of her relationships that has caused decades of struggling. She ...Read More
Archives for April 2011
A Simple Guide to Stress-Free Living
āThe future is completely open, and we are writing it moment to moment.ā ~Pema Chodron Of course, we all want to be happy. We long for serenity, relaxation, and peace. But sometimes there is no way around it ā stress consumes us. We all know what it's like ā whole-body tension, endless worrying, anxiety that won't ...Read More
Happiness Alert: You Need to Pay Attention
āLife is actually really simple, but we insist on making it complicated.ā ~Confucius There is one simple, revolutionary, foolproof principle you need to know if you want to be happy. In fact, I suspect you know it already. And here it is: What you feed with your attention is what will grow. You hold the key to ...Read More
How to Live in the Land of Yes
Make the best use of what is in your power, and take the rest as it happens. ~Epictetus What does it mean to live in the land of Yes? When you inhabit Yes, you are open, receptive, available. You approach each moment with wonder and curiosity, without expectation, with openness. In the land of Yes, you don't ...Read More