“The greater part of human pain is unnecessary.It is self-created as long as the unobserved mind runs your life.”~Eckhart Tolle Several years ago, I ran into a friend who had just finished a month-long silent meditation retreat. I asked her how it was, and as she pointed to an imaginary banner across her ...Read More
Abandon Hope and Wishful Thinking
“The spirit is so near that you can’t see it! But reach for it… Don’t be a jar, full of water, whose rim is always dry. Don’t be the rider who gallops all night and never sees the horse that is beneath him.” ~Rumi I’ll let you in on a little secret. If you’re waiting to be happy or looking forward to the time when ...Read More
What to Do With Compulsive Thinking
“Just sit there right now. Don't do a thing. Just rest. For your separation from God is the hardest work in this world." ~Hafiz Do you struggle with thoughts that take you over? Having a hard time finding our way out? Then let's get practical with some skillful tools that might help you. Because attachment to ...Read More
Stop…Be Still
“To a mind that is still, the whole universe surrenders.” ~Chang Tzu It was a lightbulb moment for me when I realized how much I had been putting up barriers to life—and happiness. I was in a place on my path where I was diligently studying my in-the-moment experience—and I discovered that my first response to ...Read More
Don’t Follow Your Feelings
“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ~Rabindranath Tagore I know what it’s like to live a life driven by emotion, and believe me, it won’t make you happy. Someone shows up late, and you’re triggered by fear and anger. You get some negative ...Read More
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