"The song is ended... but the melody lingers on." ~Irving Berlin As I write this, Iām grieving the death of my mother who passed away six weeks ago. That familiar sense of steadiness that I always experience as I move through life has been present, but itās been interspersed with times of sadness and just plain ...Read More
The Way Through the Mindset that You’re Inadequate
"If you correct your mind, the rest of your life will fall into place." ~Lao Tzu āI feel like a loser.ā These were the words of a friend of mine, as we were sitting over coffee, and it just didn't compute. Before me I saw a beautiful being with such a tender heart. And in listening to her story, I again became aware ...Read More
12 Enlightening Ways to Find Peace in Any Moment
āTruth is by nature self-evident. As soon as you remove the cobwebs of ignorance that surround it, it shines clear.ā ~Gandhi As humans, we suffer when our attention is locked into painful thoughts and feelings. If you stop in any moment when youāre unhappy, youāll be able to know exactly why youāre ...Read More
10 Life-Changing Facts About Forgiveness
āDiscontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.ā ~Eckhart Tolle Iām a big fan of forgiveness, but I understand if it feels difficult or isn't the right time for you. In my personal experience, letting go of a grudge against my parents ...Read More
Surrender Your Mind to Your Loving Heart
"Surrender is faith that the power of Love can accomplish anything even when you cannot foresee the outcome." ~Deepak Chopra I love the act of surrender. When weāre holding on tight to something with so much effort, it means we can thankfully let go. When we feel like weāre carrying the world on our shoulders, we ...Read More
The Must-Do Way to Heal from the Pain of Inadequacy
"Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.ā ~EckhartĀ Tolle The problem of inadequacy is rampant in our society. Call it low self-esteem, need for approval, or the disease to pleaseāif you believe that you are your conditioned ...Read More
PeaceāIt’s a Nanosecond Away
There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of That Don't look outside, look inside yourself and seek That. ~Rumi If there's one thing I love, it's this: that peace is always a nanosecond away. It takes no ...Read More
10 Uplifting Questions That Can Set You Free
"Be patient toward all that is unsolved in your heart and try to love the questions themselves... Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live ...Read More
Running and Staying
Note: I'm so happy to announce that my book, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" will be published this Thursday, April 16. If you've been helped at all by anything you've read on this blog, you can help others by purchasing a copy on ...Read More
Finding Yourself
"While youāve been busy with your attention captured by feelings and thinking of yourself as separate and limited, youāve missed the absolute truth: you have always been all that you ever wanted." I'm very excited to share with you an excerpt from chapter 1 of my book,Ā The End of Self-Help: Discovering Peace and ...Read More
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