“We can either watch life from the sidelines, or actively participate...Either we let self-doubt and feelings of inadequacy prevent us from realizing our potential, or embrace the fact that when we turn our attention away from ourselves, our potential is limitless.” Christopher Reeve I had an epiphany the other day. ...Read More
Know That You Are Whole
“It is not uncommon for people to spend their whole life waiting to start living.” ~Eckhart Tolle “I feel so damaged.” These were the words I heard recently from a friend, and it broke my heart. She had just become aware of a pattern in many of her relationships that has caused decades of struggling. She ...Read More
A Simple Guide to Stress-Free Living
“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron Of course, we all want to be happy. We long for serenity, relaxation, and peace. But sometimes there is no way around it – stress consumes us. We all know what it's like – whole-body tension, endless worrying, anxiety that won't ...Read More
Happiness Alert: You Need to Pay Attention
“Life is actually really simple, but we insist on making it complicated.” ~Confucius There is one simple, revolutionary, foolproof principle you need to know if you want to be happy. In fact, I suspect you know it already. And here it is: What you feed with your attention is what will grow. You hold the key to ...Read More
How to Live in the Land of Yes
Make the best use of what is in your power, and take the rest as it happens. ~Epictetus What does it mean to live in the land of Yes? When you inhabit Yes, you are open, receptive, available. You approach each moment with wonder and curiosity, without expectation, with openness. In the land of Yes, you don't ...Read More
12 Smart Choices That Will Light You Up
"You cannot teach a man anything, you can only help him find it within himself." ~Galileo Galilei Do you know someone who shines? Whenever you see them, they exude an inner glow and seem to be effortlessly happy. They are grounded and clear. Maybe that someone is you? We can't help but be our essential selves – ...Read More
Love and Spiders
"We are joined together with invisible threads. If I hurt you, I hurt myself. If I hurt myself, I am hurting you all." ~Osho This is a post about friendship, love, oneness, freedom, and spiders. Yes, spiders. Let me explain. I have had a lifelong phobia of spiders, and I live in a place that, for some reason, ...Read More
Take the Leap and Arc Over Into Freedom
“And in the end, it’s not the years in your life that count. It’s the life in your years.” ~Abraham Lincoln Do you want to be free of those bothersome habits that plague you? Then try arcing over. It's an idea I just learned about, and I love the image. Taking off, soaring, and leaving the trouble behind as you ...Read More
10 Life-Changing Facts About Attachment
“The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things.” ~Epictetus I have made a very interesting discovery. Whenever I have a reaction to anything – a person or situation, something someone says or does, I am attached. I am holding a belief ...Read More
Are You Awake to the Moments of Your Life?
“The modalities of awakened doing are acceptance, enjoyment, and enthusiasm. Each one represents a certain vibrational frequency of consciousness. You need to be vigilant to make sure that one of them operates whenever you are engaged in doing anything at all – from the most simple task to the most complex.” ~Eckhart ...Read More
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