“The discovery that peace, happiness and love are ever-present within our own Being, and completely available at every moment of experience, under all conditions, is the most important discovery that anyone can make.” ~Rupert Spira Many of us long to awaken to our true nature, and we have ideas about what that will ...Read More
Getting Back on Track
“Insofar as we're not conscious, we're not free.” ~Gabor Maté Just about every day I speak with people who tell me how they get off track. They feel disappointed when their expectations aren’t met, get trapped in the inner critical voice, bring irritation into their relationships, or believe the thoughts that tell ...Read More
Are You Attached? Here’s the Way to Freedom
"The work of the eyes is done. Go now and do the heart-work on the images imprisoned within you." ~Rainer Maria Rilke If the world out there doesn’t feel safe and welcoming to you, if you can’t be peaceful inside no matter what you try, then you may want to take a look at what you’re attached to. What is it like ...Read More
The Delights of Beginner’s Mind
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” ~Shunryu Suzuki There’s a phrase in Zen Buddhism known as “beginner’s mind.” I’m not a Buddhist, but I love that in any moment, all of us can be a beginner. We can ignore the thoughts that constrict, judge, limit, and define. ...Read More
What to Do with Sticky Patterns
"Someone, who has realized the Truth of what he is, rather than what he has been conditioned to believe he is, will be smiling in every cell of his being. It is infectious." ~ Mooji A powerful insight is illuminated when we realize how much our conditioned patterns interfere with our happiness. Many of these ...Read More
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