"Someone, who has realized the Truth of what he is, rather than what he has been conditioned to believe he is, will be smiling in every cell of his being. It is infectious." ~ Mooji A powerful insight is illuminated when we realize how much our conditioned patterns interfere with our happiness. Many of these ...Read More
Ease and Flow in Uncertain Times
“If uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.” ~Eckhart Tolle Who would ever have guessed that we would get a crash course in uncertainty? Well, here we are. A global pandemic, the health of everyone in the ...Read More
What to Do with Pesky Thoughts
“All the things that truly matter—beauty, love, creativity, joy, inner peace—arise from beyond the mind.” ~Eckhart Tolle “If only my mind would give me a break.” “How do I get these thoughts to stop?” These are some of the frustrations I hear every day from people trying to find peace from their thoughts. What ...Read More
Healing at the Source of Shame
“Nothing makes us so lonely as our secrets.” ~Paul Tournier The more I speak to people on the spiritual path, the more I become aware of the hidden shame that many of us carry. We’re ashamed of our bodies, our thoughts, and the feeling that we’re odd, defective, or abnormal. Shame is a form of secret suffering ...Read More
Die Before You Die
“When it's over, I want to say all my life I was a bride married to amazement. I was the bridegroom, taking the world into my arms.” ~Mary Oliver “Die before you die”…this is a phrase from the Zen and Sufi spiritual traditions, and I recently got to see the meaning of it up close. For a month, I watched my ...Read More
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