āFear is the cheapest room in the house. I would like to see you living in better conditions.ā ~Hafiz If you look into the heart of fear, what do you find? Nothing. Fear: itās a word, a set of letters that we agree has a certain meaning. Itās a label for physical agitation in the body and a way of thinking that ...Read More
The Pain of Closing Down and the Beauty of Opening to What Is
"You must choose between your attachments and happiness." ~Adyashanti I used to live in a world of āif only.ā If only the right partner would show up or I wouldnāt get caught in traffic or my family life would improve. It was a self-centered lifeāand so frustrating! If only things would be the way I wanted them to ...Read More
Wise Inquiry Into the Thinking Mind
āWhen personal identification vanishes, all that then remains is a sense of presence without the person, which gets translated into a feeling of life as total freedom.ā ~Ramesh Balsekar Are you a complainer? Are you constantly fretting about your problems and trying to fix what you think is broken? Are you in your ...Read More
10 Life-Changing Ways to Move Through Shame
āShame is a soul eating emotion.ā ~C.G. Jung āShame derives its power from being unspeakable.ā ~BrenĆ© Brown Shame. Itās such an uncomfortable feeling. So uncomfortable that you may not even want to read this article. You think that if you leave it hidden in the shadows, outside of conscious awareness, maybe, just ...Read More
Practice as a Way of Life
"Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. Live in silence. Flow down and down in always widening rings of being.ā ~Rumi Hereās a powerful question for you: what are you devoted to? What weāre devoted to is what we intentionally focus our time, ...Read More
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