āThe future is completely open, and we are writing it moment to moment.ā ~Pema Chodron Of course, we all want to be happy. We long for serenity, relaxation, and peace. But sometimes there is no way around it ā stress consumes us. We all know what it's like ā whole-body tension, endless worrying, anxiety that won't ...Read More
How to Live in the Land of Yes
Make the best use of what is in your power, and take the rest as it happens. ~Epictetus What does it mean to live in the land of Yes? When you inhabit Yes, you are open, receptive, available. You approach each moment with wonder and curiosity, without expectation, with openness. In the land of Yes, you don't ...Read More
12 Smart Choices That Will Light You Up
"You cannot teach a man anything, you can only help him find it within himself." ~Galileo Galilei Do you know someone who shines? Whenever you see them, they exude an inner glow and seem to be effortlessly happy. They are grounded and clear. Maybe that someone is you? We can't help but be our essential selves ā ...Read More
Love and Spiders
"We are joined together with invisible threads. If I hurt you, I hurt myself. If I hurt myself, I am hurting you all." ~Osho This is a post about friendship, love, oneness, freedom, and spiders. Yes, spiders. Let me explain. I have had a lifelong phobia of spiders, and I live in a place that, for some reason, ...Read More
Take the Leap and Arc Over Into Freedom
āAnd in the end, itās not the years in your life that count. Itās the life in your years.ā ~Abraham Lincoln Do you want to be free of those bothersome habits that plague you? Then try arcing over. It's an idea I just learned about, and I love the image. Taking off, soaring, and leaving the trouble behind as you ...Read More
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