“To a mind that is still, the whole universe surrenders.” ~Chang Tzu It was a lightbulb moment for me when I realized how much I had been putting up barriers to life—and happiness. I was in a place on my path where I was diligently studying my in-the-moment experience—and I discovered that my first response to ...Read More
Start with One Small Action
“I want to unfold. Let no place in me hold itself closed, for where I am closed, I am false…” ~Rainer Maria Rilke I’m going to say something utterly profound. Are you ready? Here is it: if you want something about you or your life to change, you have to actually make the change. Change isn’t going to ...Read More
What You Need to Know About Emotions—Part 1
"Open your heart to who you are, right now, Not who you would like to be. Not the saint you’re striving to become. But the being right here before you, inside you, around you. All of you is holy." ~John Welwood Whether you are well established in knowing the peace of your true nature—or you’re new to the ...Read More
Out of Habits; Into Freedom
“No problem can be solved from the same level of consciousness that created it.” ~Albert Einstein If you’re interested in finding freedom from automatic habits that overtake you, where do you start? How can you begin to make the sacred shift back to yourself? Just asking this question is an opportunity for ...Read More
Take a Glorious Breath
“Best of all is to preserve everything in a pure, still heart, and let there be for every pulse a thanksgiving, and for every breath a song.” ~Konrad von Gesner Most of us underestimate the power of a conscious breath. But if you want to stop the momentum of programmed habits, it’s a tool you’ll want to have in ...Read More
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