I used to be very rebellious, and it got me into some trouble. In the name of freedom, I felt like I could do whatever I wanted without restriction, and I certainly didn't want my autonomy compromised by someone else's rules. (Just ask my parents.) Truth be told, my willful behavior did not make me happy. It was ...Read More
A Revolutionary Look at Changing Habits
Have you heard this one? A Buddhist monk walks up to a hot dog vendor, hands him a twenty dollar bill, and says, “Make me one with everything.” The vendor prepares the hot dog and gives it to the monk. The monk, after waiting for a moment, asks for his change. The vendor looks at him and says, “Change only comes ...Read More
The Ultimate Solution to Self-Defeating Habits
We all know what it’s like to get trapped by an unwanted habit. You may have vowed to eliminate fried food from your diet, start an exercise regimen, show up on time from now on, or stop arguing with your wife. Suggestions abound in contemporary media to help you achieve your self-improvement goals. You can easily ...Read More
Happiness in Four Essential Paradigm Shifts
All of us want to be happy, yet we sometimes find ourselves feeling grumpy, hopeless, dissatisfied, or depressed. We may live in discontent or be sailing along just fine when something challenging happens, and we are triggered once again. Happiness is our birthright, our true nature, always available. So if ...Read More
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