“Just know that you are above and beyond all things and thoughts. What you want to be, you are it already. Desire nothing, for you lack nothing. The very seeking prevents you from finding.” ~Nisargadatta Maharaj If you look closely, you’ll see that the mind always tells you there is something wrong with this ...Read More
Bringing Ease to Your Present Moment Experience
“Open your heart to who you are, right now, Not who you would like to be. Not the saint you’re striving to become. But the being right here before you, inside you, around you.” ~John Welwood If there’s one thing I wish you knew, it is this: it’s possible to bring ease to your present moment ...Read More
The Heart and Soul of Self-Compassion
“You yourself, as much as anybody in the entire universe deserve your love and affection.” ~Buddha Our true nature is endless peace, beyond space and time, and pure aliveness. And it’s beautiful to explore this truth directly. But if you’re like me, sometimes we have very human experiences of getting caught in old ...Read More
Ending the Inner War of Resisting Your Experience
“What you resist not only persists, but will grow in size.” ~Carl Jung It’s our natural, awakened state to resist nothing. When the illusion of separation is seen through, there’s simply the free flow of experience continually welcoming everything. There is no threat, no fear, and no sense of a person who needs ...Read More
The Story Is Extra
“The greater part of human pain is unnecessary.It is self-created as long as the unobserved mind runs your life.”~Eckhart Tolle Several years ago, I ran into a friend who had just finished a month-long silent meditation retreat. I asked her how it was, and as she pointed to an imaginary banner across her ...Read More
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