I love being interviewed. So I was happy to participate when longtime reader, Lexie Oneca, invited me to respond to some questions. Lexie blogs at ChicagoNow, where this interview was originally published. And if you have any more questions for me, please feel free to share in the comments. Love, Gail 20 Questions ...Read More
A Request for Help with Social Anxiety (Q&A)
The letter below and my response are compiled from a correspondence of several emails with a lovely woman, Charlotte, who was asking for help with social anxiety. The suggestions I offer here would apply to anyone who experiences fear and self-judgment. Note: model in the photo is not Charlotte. Dear ...Read More
Help with Depression by Being Present (Q&A)
Dear Gail, Is it possible to be depressed and present at the same time? Love, Bob Dear Bob, Thanks so much for your question. Depression is such a common problem – I appreciate your asking about it. We know depression as a list of symptoms, including sadness and loss of pleasure. For some of us, ...Read More
Marriage and Fulfillment (Q & A)
Dear Gail, For many years I have moved toward inner peace and happiness. Each day I wake with happy thoughts. I am enjoying my retirement which includes many activities I enjoy. The Universe time and time again seems to manifest my every desire... Except for my 35 year marriage in which my wife and I have ...Read More
The Inner Critic
Dear Gail, I have a question and would love your help. I have generally been feeling a lack of motivation about a number of things in my life. I will initially get excited about something, but then get stopped for any number of reasons my mind dreams up. As a result, I have difficulty moving forward. I was asked ...Read More