Dear Gail, What can I do on a regular basis to prevent myself from falling into depression? Thank you, Wanting Happiness Dear Wanting Happiness, Here are some suggestions for you to help prevent depression. Be aware of negative thinking, which is common in depression. Notice or write down the thoughts ...Read More
Challenging Marriage
Dear Gail, I am in a tumultuous marriage. I have been on the spiritual path for over two decades. I have cultivated my sense of inner peace, and I have many tools to help myself stay centered. What I don't seem to have is a way to relate harmoniously with my wife. Well, some days I do but then things change in an ...Read More