“Fear is the cheapest room in the house. I would like to see you living in better conditions.” ~Hafiz If you look into the heart of fear, what do you find? Nothing. Fear: it’s a word, a set of letters that we agree has a certain meaning. It’s a label for physical agitation in the body and a way of thinking that ...Read More
Is Your Comfort Zone Really That Comfortable?
“Stop acting so small. You are the universe in ecstatic motion. Set your life on fire. Seek those who fan your flames.” ~Rumi Who doesn’t want to be comfortable? I love it when I’m relaxed, sitting in a cozy chair, and feel at ease with the people I’m with. All is well. But there is this imaginary place we call ...Read More
Are You Serving Fear or Love?
“At the deepest level, there is no giver, no gift, and no recipient…only the universe rearranging itself.” ~Jon Kabat-Zinn Are you a giver? Do you burn yourself out taking care of other people’s needs and trying to do good in the world? This way of being isn’t sustainable. We end up losing our boundaries and ...Read More
What Is Spirituality?
"Serving the Truth becomes our life instead of just an isolated event. It takes the abstractness out of spirituality. That’s the opportunity of real spirituality: to be in service to the silence of the heart." ~Adyashanti “Spirituality” is a tricky word, even though it’s commonly used in our culture. To me, it’s a ...Read More
A Compassionate Guide to Forgiving Yourself
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha If you're truly interested in living the freedom that you know is possible, take a look at all the ways you keep yourself separate from it. And for some of us, one of those ways is to live in regret of our past ...Read More
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