“You yourself, as much as anybody in the entire universe deserve your love and affection.” ~Buddha Our true nature is endless peace, beyond space and time, and pure aliveness. And it’s beautiful to explore this truth directly. But if you’re like me, sometimes we have very human experiences of getting caught in old ...Read More
Stop…Be Still
“To a mind that is still, the whole universe surrenders.” ~Chang Tzu It was a lightbulb moment for me when I realized how much I had been putting up barriers to life—and happiness. I was in a place on my path where I was diligently studying my in-the-moment experience—and I discovered that my first response to ...Read More
A Wise and Kind Relationship to Your Feelings
For the past two weeks, we’ve been studying emotions. You can find these past posts here and here. What have we discovered? The Essence of Meeting Emotions The physical body is primed to experience emotions. They’re normal. Things get complicated when our thinking minds try to make sense of what’s ...Read More
What Does It Mean to Accept Your Present Moment Experience?
“Transforming yourself is a means of giving light to the whole world.” ~Ramana Maharshi I talk a lot about accepting your present moment experience. Someone recently asked what exactly I'm inviting you to accept, and I’m sure she isn’t the only one with this question. Should you accept abusive ...Read More
Body, Awareness, and our True Nature with Ellen Emmet
“There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of That Don't look outside, look inside yourself and seek That.” ~Rumi If you're one of those people who is stuck in your mind a lot, then you're going to love ...Read More
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