“There is a life-force within your soul, seek that life.
There is a gem in the mountain of your body, seek that mine.
O traveler, if you are in search of That
Don’t look outside, look inside yourself and seek That.”
If you’re one of those people who is stuck in your mind a lot, then you’re going to love this.
I’m so pleased to introduce you to my friend, Ellen Emmet. Ellen has a beautiful way of creating the space for the separate self to dissolve through guided body awareness. She is an expert in welcoming people into the direct experience of emotions.
I invited Ellen to join in a conversation with me. We’re both therapists, and we share a passion for meeting each moment with full aliveness.
You can listen to or download the audio or listen on YouTube. I hope you enjoy it.
To download, click Download. The audio will open in a new window. Then for Mac’s, control-click, then “Save video as…”. For PC’s, right click.
Here are some of the topics we covered:
|5:00||Body awareness vs. being consumed by thinking|
|8:15||Body awareness and knowing our true nature|
|13:05||Deeply welcoming the experience of the body|
|14.45||Trauma, the story, and the body|
|21:10||Being alive in our lives|
|25:30||Healing and knowing your true nature|
|29:00||Giving yourself over to your life|
|34:00||Attunement to emotions|
|35:00||The welcoming space of therapy|
What About You?
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