This is the fourth in a series of posts on Life Lessons from Our Elders. You can find the previous ones here (#1, #2, #3).
I have seen older people resist the changes that aging naturally brings, and I have seen others receive what life offers them in such a gentle and gracious way. The lesson from my elders is that if you want to be peaceful and at ease, accept things as they are.
Mary was in her 80’s and was drifting into the cognitive oblivion and physical debilitation of Alzheimer’s disease. Surprisingly, though, she was never so taken over by the disease that she couldn’t understand what was happening to her. There was a certain degree of acceptance, and she appreciated the loving attention of family members and caregivers. However, her primary reaction vacillated between frustration and resignation. She was lovable and funny and at the same time depressed, bitter, and pessimistic. Mary knew what was occurring, but would have given anything for her reality to be different than it was.
Seeing older people resist and suffer made me wonder why they take up the fight. Some people think a battle is necessary in order to survive. They think they are struggling to live, to vanquish the very process that is as reliable as the sunrise. The thinking is, “If I stop fighting against what is happening, I will die.” And the obvious truth is: they are going to die anyway. It’s a losing battle, and in the process, the unfortunate and unnecessary loss is one’s happiness and quality of life.
Even though most of us are not on our deathbed, there are many ways we fight against reality.
- We want situations to be different than they are.
- We wish for other people to change so they are more to our liking.
- We try to avoid our fears.
- We come up with a picture of what we want our lives to look like and try to make reality conform to it.
- We don’t listen to the quiet voice, our inner guidance that whispers the direction of the true path for our lives.
The results of this resistance are anxiety, confusion, self-doubt, irritation, lack of passion, emptiness, and boredom, as well as muscular tension and stress-related symptoms and illnesses. These experiences are all signs of hidden feelings and belief systems that are asking for our attention and embrace rather than denial.
True acceptance is neither passivity nor resignation in response to life circumstances. It is a willingness to acknowledge and welcome all experiences as they are, with friendliness and receptivity. It does not mean that you do nothing. In fact, accepting reality as it is simplifies one’s inner world and allows clear alternatives for wise and appropriate action to come to light.
The loss of the functioning of the body is particularly acute for older people and highlights the choice to fight or be at ease. Almost without exception, they complain about going to too many doctor’s appointments and taking too much medication. They can lose the ability to hear, see, walk, and remember. The functions of elimination become challenging in different ways. Sleep is often disturbed, and physical pain can be a daily occurrence. These experiences are potentially so rich, as it becomes impossible to deny the reality of impermanence. Each one is an invitation, the question being: are they received with compassion, or do they feed the inner war of resistance?
Sam was a lovely man in a nursing home who was blind and mostly deaf. Speaking to him took a lot of energy, as I had to practically scream into his good ear. But he was alert and enjoyed telling stories about his family in Minnesota. The truth is, I didn’t always get the gist of the story, but I know he appreciated a well-intentioned visitor. Sam’s functional challenges were quite severe. If he had been crotchety and bitter, you almost couldn’t blame him. But somehow he was able to sustain this incredible sweetness. He lived with the cup half full and was an inspiration to all who came in contact with him.
The one choice we consistently have is how we react to all that arises, both inner (thoughts and feelings) and outer (other people, life situations). It is so easy to be caught in the trap of resisting these, of wanting things to be different than they are. The experiences of our elders remind us to contemplate what we want for our lives. And if the answer is peace, happiness, and ease, enjoy yourself, flow with your circumstances, and cultivate a deep acceptance for things as they are.
Satish Medos says
Gail , Thanks you for the wonderful article enlightening the confused soul trapped under the reality and i-want-it-this-way trap … I can relate my personal situation a while ago where enormous amount of confusion and stress leave oneself nowhere and bring in wild thoughts which yield nothing for that matter … Thankfully I am out of that … All I have learned so far in my 23 years of stint with life is accept things as they are and keep doing a reality-check every now and then … otherwise one remains to be struck up with all the emotions aforesaid in your article … Thanks for reminding once again .. through this series of lessons … Kudos to your writing 🙂
Gail Brenner says
Beautiful wisdom coming from a 23-year-old, Satish!! Sounds like you are exactly on the right track. When we truly accept, anything can happen, and we are not disturbed by it.
JKR says
Gail – thanks so much for this. I especially related to: “True acceptance is neither passivity nor resignation in response to life circumstances. It is a willingness to acknowledge and welcome all experiences as they are.”
As my very independent father began to experience failing health, I was so grateful (and, at first surprised) that time after time he would simply accept his increased level of dependence and enjoy what was still his to enjoy. As I age I continue to be active (remodeling, hiking, etc.) and to stimulate my mind (classes at the local college, songwriting, etc.) and intend continue to practice healthy eating (mostly) and thinking. I think this is what you are teaching – do what you can but don’t engage in trying to change what can’t be changed and suffering by comparing what is to what is preferred.
Your post is much appreciated…..
Gail Brenner says
Hi JKR, Thank you for sharing the experience with your father – what a great role model for all of us. In aging, and in life, some things simply can’t be changed. Regarding the body, there is an inexorable move toward its demise. So we are faced with a choice: struggle and suffer or accept and even revel in the changes that come our way. Wanting what we can’t have is insanity – we feel sad and depleted. Really living in what is actually here is true living. We may not feel ecstatic in every moment, but there is peace and the capacity for enjoyment. I suspect you are following in your father’s footsteps!!
JKR says
Greetings Gail – your comments are appreciated. Today I became aware of a strange application of what you are teaching concerning accepting what is. Sometimes the “what is” is actually a wonderful opportunity. For many years I had to be very careful with every dollar but, partly because I was, I seem to have ample financial resources at this point in my life and also free time. But, even though these things have changed, I have been too much habitually living with what was instead of taking full advantage of my current situation.
Gail Brenner says
Great insight, JKR! I wonder what will happen when you let go of your old ideas about being careful with every dollar! This is freedom – seeing the habits, choosing not to let them rule anymore, and allowing the space for life to flow naturally with whatever it brings us. We are so lucky!!