"When all the false self-identifications are thrown away, what remains is all-embracing love." ~Nisargadatta Maharaj I once sat with a friend and watched with deep respect and a full heart as she realized how a pattern from her childhood had been holding her back. She became fully aware of the inner critical voice ...Read More
A Helpful Response to Everything
“ Life is totally taking care of everything. Who I am, who everyone is—is life. We can all relax, and let life do all the work." ~ Pamela Wilson A simple phrase can change everything. Get ready, because it may radically alter your everyday perspective on all that arises. Here it is: “Oh, this.” When does “Oh, ...Read More
Healing Trauma Heals Separation
“Watching the moon at dawn, 
solitary, mid-sky, 
I knew myself completely, 
no part left out.” ~Izumi Shikibu, 1st century Zen poet As many of you know, I’m fascinated by the topic of trauma, especially the kind that 
happens early in our lives...the kind that lays down patterns in our minds, bodies, and ...Read More
You Are Not Your Thoughts: A Skillful Practice
“In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal.” ~Byron Katie As you probably realize, we humans are highly conditioned to believe what our minds tell us about ourselves and everyone else. Without even being aware of ...Read More
10 Life-Changing Ways to Move Through Shame
“Shame is a soul eating emotion.” ~C.G. Jung “Shame derives its power from being unspeakable.” ~Brené Brown Shame. It’s such an uncomfortable feeling. So uncomfortable that you may not even want to read this article. You think that if you leave it hidden in the shadows, outside of conscious awareness, maybe, just ...Read More
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