“Open your heart to who you are, right now, Not who you would like to be. Not the saint you’re striving to become. But the being right here before you, inside you, around you.” ~John Welwood If there’s one thing I wish you knew, it is this: it’s possible to bring ease to your present moment ...Read More
The Ease of Non-Attachment
“Non-attachment is not the elimination of desire. It is the spaciousness to allow any quality of mind, any thought or feeling, to arise without closing around it, without eliminating the pure witness of being. It is an active receptivity to life.” ~Stephen Levine Some time ago, I was speaking to a charming ...Read More
Soften Something
"You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life." ~Eckhart Tolle Soften something. This is a phrase I once heard in a yoga class—it's an invitation that is simple and profound… Soften something…see what happens when you let this possibility ...Read More
Are You Afraid of Being Still?
”I'll tell you what hermits realize. If you go off into a far, far forest and get very quiet, you'll come to understand that you're connected with everything." ~Alan Watts Are you afraid of stillness? Are you afraid of being quiet, of relaxing into yourself, of being intimate with your own experience? I understand ...Read More
The Heart and Soul of Self-Compassion
“You yourself, as much as anybody in the entire universe deserve your love and affection.” ~Buddha Our true nature is endless peace, beyond space and time, and pure aliveness. And it’s beautiful to explore this truth directly. But if you’re like me, sometimes we have very human experiences of getting caught in old ...Read More
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