“Until you practice surrender, the spiritual dimension is something you read about, talk about, get excited about, write books about, think about, believe in - or don't, as the case may be. It makes no difference. Not until you surrender does it become a living reality in your life.” ~Eckhart Tolle There is an open ...Read More
A Better Way to Talk to Yourself
"In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire." ~Byron Katie As you probably know in your own experience, as humans we are highly conditioned to believe what our minds tell us about ...Read More
A Wise and Kind Relationship to Your Feelings
For the past two weeks, we’ve been studying emotions. You can find these past posts here and here. What have we discovered? The Essence of Meeting Emotions The physical body is primed to experience emotions. They’re normal. Things get complicated when our thinking minds try to make sense of what’s ...Read More
What You Need to Know About Emotions—Part 2
“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ~Rabindranath Tagore Last week we started talking about emotions. Why? Because they’re part of the human experience. Many of us find emotions overwhelming and don't know how to be with them. If you’d ...Read More
Take a Glorious Breath
“Best of all is to preserve everything in a pure, still heart, and let there be for every pulse a thanksgiving, and for every breath a song.” ~Konrad von Gesner Most of us underestimate the power of a conscious breath. But if you want to stop the momentum of programmed habits, it’s a tool you’ll want to have in ...Read More
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