I’m so pleased to let you know that my new book is available for pre-order on Amazon.com. The title is, At the Core of Every Heart: Reflections, Insights, and Practices for Waking Up and Living Free. It will be published on June 14, and you can order it now by clicking here or on the book cover. The title comes from ...Read More
A Practical Guide to Loving Your Emotions
"Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky." ~Rabindranath Tagore Does your emotional life seem like a puzzle? We experience emotions and they bring suffering and upset to our lives. But somehow we know that it’s possible for them to move through us ...Read More
What Are You Serving?
"At the deepest level, there is no giver, no gift, and no recipient . . . only the universe rearranging itself." ~Jon Kabat-Zinn How many of us burn ourselves out trying to do good in the world? We think that being of service means serving others no matter what. And we end up losing our boundaries and betraying our ...Read More
Interviews, Private Sessions, and More
"Happiness is the absence of striving for happiness." ~Chuang Tzu Today, I’m sharing with you two recent interviews. The first one is from the site called Buddha at the Gas Pump, which includes hundreds of interviews with people interested in spiritual awakening. I enjoyed this conversation with the lovely Rick ...Read More
Flow Like Water
"Wisdom begins in wonder." ~Socrates I recently spent some time with someone who triggers me, and my motto going in was “flow like water.” Flow like water: it turned stress into enjoyment, annoyance into curiosity. And it neutralized my reactions before they even had a chance to take hold. And, since I was no ...Read More
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