“As long as you make an identity for yourself out of pain, you cannot be free of it.” ~Eckhart Tolle Do you believe things about yourself that just aren’t true? Did someone tell you you’re nasty? Did you grow up believing that you can never be good enough? I know my mother did her best, but she often ...Read More
Stop Resisting Anxiety
"The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it." ~Alan Watts “I just want to be happy and calm and not feel anxious anymore.” These are the words from a comment on a ...Read More
Body, Awareness, and our True Nature with Ellen Emmet
“There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of That Don't look outside, look inside yourself and seek That.” ~Rumi If you're one of those people who is stuck in your mind a lot, then you're going to love ...Read More
An Invitation
Dear Friends, This is a note to all of you who receive my posts only by feedburner as a blog feed or email. I'd like to invite you to sign up for the email list so you don't miss out on any of my offerings. Every Friday, I send out Friday Inspiration newsletters, with inspiring nuggets of wisdom, notice of ...Read More
You Are Naturally Compassionate—Audio
This audio was recorded live at our most recent meeting of Living in Truth. It includes a guided meditation and short talk about how holding everything with compassion and kindness is an aspect of our true nature. I hope you enjoy ...Read More
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