“Liberation is not an acquisition, but a matter of courage, the courage to believe that you are free already and to act on it.” ~Nisargadatta Maharaj How does your world look to you? Is it scary and uninviting? Filled with people who complicate your life? Does it leave you with a sense that something's missing? As ...Read More
Lovingly Being with Fear—A Video
This series on fear has raised some questions which I'm addressing in this video. How do we meet fear? What is the path through it to peace? I'm happy to hear your comments and questions. You can find the previous posts for the series here: Are Hidden Fears Suppressing Your Happiness? How and Why to Get ...Read More
What’s Behind Your Mask of Fear?
"Fear is the cheapest room in the house. I would like to see you living in better conditions." ~Hafiz Note: This is the third in the series of posts on fear. Please find the first two here and here. Get out the pumpkins. Bring on the ghosts. It's Halloween, and we're going to investigate the spooky nature of ...Read More
How and Why to Get Familiar with Fear
“Happiness is simply to allow everything to be exactly as it is from moment to moment.” ~Rupert Spira When we look closely enough, we discover that fear is at the root of our conditioned habits. Take people pleasing as an example. Why do we need to please others? We’re afraid of rejection, abandonment, or being ...Read More
Are Hidden Fears Suppressing Your Happiness?
"When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result." ~Byron Katie If you're like most people, there is more fear driving your behavior than you could ever imagine. Fear is behind just about every pattern you play out that doesn't serve ...Read More
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