“Silence is a source of great strength.” ~Lao Tzu When in doubt, let stillness permeate your life. Stop...breathe...rest...wait. Be still. There is no need to rush into things, no need to always know the answer. When we speed through our lives, overlapping one thing with another, we lose sight of ourselves. ...Read More
How Do You Resist? Let Me Count the Ways
“No feeling is final.” ~Rainer Maria Rilke Are you feeling stuck, out of sorts, disconnected? Are you plagued by addiction or gripped by compulsions or fear? If so, it's a guarantee that you are resisting a part of your experience. How do I know? Our natural state is this: clear, whole, loving, peaceful, and ...Read More
Like a Phoenix Rising from the Ashes
“Suffering and joy teach us, if we allow them, how to make the leap of empathy, which transports us into the soul and heart of another person. In those transparent moments we know other people's joys and sorrows, and we care about their concerns as if they were our own.” ~Fritz Williams “Phoenix rising from the ...Read More
10 Life-Changing Facts About Habits
“Insanity: doing the same thing over and over again and expecting different results.” ~Albert Einstein A few weeks ago, I published a post called 10 Life-Changing Facts About Fear. I was walking on the beach yesterday with my lovely friend Evan who suggested I write a 10 Life Changing Facts series. “Brilliant!” I ...Read More
Feeling Unworthy? How to Find Your Way to Freedom
"Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are." ~Rachel Naomi Remen Note: This post was inspired by a TED talk by researcher Brene Brown called “The Power of Vulnerability.” Please watch ...Read More
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