“Don’t wait for your mind to be quiet.” ~Mooji "All the things that truly matter—beauty, love, creativity, joy, inner peace—arise from beyond the mind.” ~Eckhart Tolle “If only my mind would give me a break.” “How do I get these thoughts to stop?” These are frustrations I hear a lot from people trying to find ...Read More
A Compassionate Guide to Forgiving Yourself
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha If you're truly interested in living the freedom that you know is possible, take a look at all the ways you keep yourself separate from it. And for some of us, one of those ways is to live in regret of our past ...Read More
Slowing It Down
“When we slow down, quiet the mind, and allow ourselves to feel hungry for something that we do not understand, we are dipping into the abundant well of spiritual longing." ~Elizabeth Lesser When I feel into how we all live day-to-day, it seems to me that we’re moving way too fast. We’re in our heads with spinning ...Read More
Keeping It Simple
"Sometimes I need only to stand wherever I am to be blessed.” ~Mary Oliver At its core and in its natural state, life is simple—now in this moment, and always. There is a just what’s here and happening...with no commentary, judgment, or resistance that complicates matters. It’s like stripping the moment down to ...Read More
How to Discover Great Value in Hard Things
"Your life, all of your life, is your path to awakening. By resisting or not dealing with its challenges, you stay asleep to Reality. Pay attention to what life is trying to reveal to you. Say yes to its fierce, ruthless, and loving grace." ~Adyashanti Freedom. Isn’t that something we all want more of? Who doesn’t ...Read More
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