"The only true wisdom is in knowing you know nothing.” ~Socrates I used to live my life completely caught up in my mind. An underlying sense of anxiety fed a constant stream of thinking that left me feeling stressed and out of sorts. “Should I choose this or that? What are the pros and cons? Should I have said ...Read More
Shhh…Just Be Quiet…
"How can I be still? By flowing with the stream." ~Lao-tzu There is a great power that is well within your reach. It’s the simplest thing. It takes very little time, it’s available always, and has the potential to radically transform how you experience your life. Do you want to stop feeding negative thought ...Read More
Are You Serving Fear or Love?
“At the deepest level, there is no giver, no gift, and no recipient…only the universe rearranging itself.” ~Jon Kabat-Zinn Are you a giver? Do you burn yourself out taking care of other people’s needs and trying to do good in the world? This way of being isn’t sustainable. We end up losing our boundaries and ...Read More
The Highly Intelligent Approach to Difficult Emotions
“This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.' ~Thich Nhat Hanh Have you noticed this ...Read More
The Gift of Difficult People
“You have no friends. You have no enemies. You only have teachers.” ~Ancient proverb I recently spoke to a friend who is concerned about her tendency to judge her partner’s behavior. (Sound familiar? Is there someone you tend to judge?) As she became curious about what was behind this pattern, she had an ...Read More
Action Arising from Wisdom and Love
“To be free in this moment is to be free from our patterns of the past and our expectations of the future. That which is unbounded is poised in all directions.” ~Robert Wolfe The most pleasurable and effortless action flows from an uncluttered mind. We respond with what’s needed in the moment. We don’t obsess, ...Read More
Are You Looking for Happiness in the World of Objects?
“Just sit there right now. Don't do a thing. Just rest. For your separation from God is the hardest work in this world.” ~Hafiz The world is a wonderful, beautiful, amazing place filled with a fantastic array of objects and situations. I love the world! But I also know this essential truth: we will never find ...Read More
Anxious Thoughts? How to Find Your Way to Freedom
“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” ~Hafiz As you may know from your own experience, anxiety can be overpowering. The mind loops in worry and fearful thinking, and the agitation in your body won’t let go. It’s just plain uncomfortable. When we’re ...Read More
The Inner Revolution: A Paradigm Shift That Sets You Free
“Bliss is Within. That you are. Truth is Within. That you are. Beauty is Within. That you are. Love is Within. That you are.” ~Papaji All of us want to be happy, right? Happiness—or call it peace, love, uncaused joy, the knowing that all is well—is our birthright, our true nature that is always available to be ...Read More
The Solution to Your Problems
“We can't solve problems by using the same kind of thinking we used when we created them.” ~Albert Einstein Do you ever feel stuck? Does it seem like things will never change no matter how hard you try? Well, maybe, as Einstein suggests, you need to find a different way to approach your problems. I hear from ...Read More
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