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Dr. Gail Brenner

The Happiness You Seek Is Already Here

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The Way Through the Mindset that You’re Inadequate

"If you correct your mind, the rest of your life will fall into place." ~Lao Tzu “I feel like a loser.” These were the words of a friend of mine, as we were sitting over coffee, and it just didn't compute. Before me I saw a beautiful being with such a tender heart. And in listening to her story, I again became aware ...Read More

12 Enlightening Ways to Find Peace in Any Moment

“Truth is by nature self-evident. As soon as you remove the cobwebs of ignorance that surround it, it shines clear.” ~Gandhi As humans, we suffer when our attention is locked into painful thoughts and feelings. If you stop in any moment when you’re unhappy, you’ll be able to know exactly why you’re ...Read More

10 Life-Changing Facts About Forgiveness

“Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.” ~Eckhart Tolle I’m a big fan of forgiveness, but I understand it’s not for everyone. In my personal experience, letting go of a grudge against my parents simplified my life tremendously ...Read More

Surrender Your Mind to Your Loving Heart

"Surrender is faith that the power of Love can accomplish anything even when you cannot foresee the outcome." ~Deepak Chopra I love the act of surrender. When we’re holding on tight to something with so much effort, it means we can thankfully let go. When we feel like we’re carrying the world on our shoulders, we ...Read More

The Must-Do Way to Heal from the Pain of Inadequacy

"Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.” ~Eckhart Tolle The problem of inadequacy is rampant in our society. Call it low self-esteem, need for approval, or the disease to please—if you believe that you are your conditioned ...Read More

Peace—It’s a Nanosecond Away

There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of That Don't look outside, look inside yourself and seek That. ~Rumi If there's one thing I love, it's this: that peace is always a nanosecond away. It takes no ...Read More

The Pain of Closing Down and the Beauty of Opening to What Is

Note: FREE on Amazon: The ebook version of my book, The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life, is FREE on Amazon Thursday-Saturday, May 14, 15, & 16. If you haven't read it yet, or if you know anyone who would benefit, now's the time to download it ...Read More

10 Uplifting Questions That Can Set You Free

Note: I'm happy to let you know that I'm going to be interviewed on a radio show today, and you can call in to ask questions. I'd love to hear from you! I'll be on The Self-Improvement Radio Show with Irene Conlan on Thursday, April 30 at 1:00 PM Pacific time. Please click here for all the details. "Be patient ...Read More

Running and Staying

Note: I'm so happy to announce that my book, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" will be published this Thursday, April 16. If you've been helped at all by anything you've read on this blog, you can help others by purchasing a copy on ...Read More

Finding Yourself

"While you’ve been busy with your attention captured by feelings and thinking of yourself as separate and limited, you’ve missed the absolute truth: you have always been all that you ever wanted." I'm very excited to share with you an excerpt from chapter 1 of my book, The End of Self-Help: Discovering Peace and ...Read More