"The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself." ~Henry Miller Is life feeling dull, boring, and ho-hum? Then I invite you to connect with everyday wonder. Wonder? What is that? And how do we find it in the midst of ...Read More
How to De-Stress, Unwind, and Come Home to Yourself
"Where the heart is willing, it will find a thousand ways. Where it is unwilling, it will find a thousand excuses." ~Arlen Price I haven't experienced stress for quite a long timeāuntil recently. All of a sudden, I found myself anxious, pressured, and ruled by my to-do list which contains way too many things to ...Read More
Change Is Beautiful
āTo be beautiful means to be yourself. You donāt need to be accepted by others. You need to accept yourself.ā ~Thich Nhat Hanh I love change. In fact, isn't that what's happening in every moment? The unfolding of life is constantly fresh and new. It's always overflowing with potentialāletting an old story fall ...Read More
The Graceful Path of Emotions
"The art of being wise is the art of knowing what to overlook." ~William James "If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase." ~Epictetus If you want to be happy and at ease in your everyday life, you need to be wise about what to do with feelings. ...Read More
Want to Be Happy? Don’t Follow Your Feelings
"Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky." ~Rabindranath Tagore I know what it's like to live a life driven by emotion, and believe me, it won't make you happy. Someone shows up late, and you are triggered by fear and anger. You get some negative ...Read More
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