āIn my experience, we donāt make thoughts appear, they just appear. One day, I noticed that their appearance just wasnāt personal.ā ~Byron Katie As you probably realize, we humans are highly conditioned to believe what our minds tell us about ourselves and everyone else. Without even being aware of ...Read More
Wise Inquiry Into the Thinking Mind
āWhen personal identification vanishes, all that then remains is a sense of presence without the person, which gets translated into a feeling of life as total freedom.ā ~Ramesh Balsekar Are you a complainer? Are you constantly fretting about your problems and trying to fix what you think is broken? Are you in your ...Read More
Practice as a Way of Life
"Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. Live in silence. Flow down and down in always widening rings of being.ā ~Rumi Hereās a powerful question for you: what are you devoted to? What weāre devoted to is what we intentionally focus our time, ...Read More
Moving Beyond Our Personal Pain
āCan you cleanse your inner vision until you see nothing but the light?" ~Tao Te Ching I was recently speaking with someone who was caught in a swirl of emotions. She felt so overwhelmed by the emotional energy that she didnāt know what to do with it. I guided her to first take a couple of breaths and make space ...Read More
Already Whole and Fully Alive
"You suppose you are the trouble, but you are the cure. You suppose that you are the lock on the door, but you are the key that opens it. It's too bad that you want to be someone else. You don't see your own face, your own beauty. Yet, no face is more beautiful than yours.ā ~Rumi Are you actually here, present in ...Read More
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