āOut beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." ~Rumi Any belief that we hold onto makes us feel separate. We blame, criticize, and divide the world into right and wrong, acceptable and unacceptable. The pain of the judging mind runs rampant. Every day I hear of people ...Read More
Stop Resisting Anxiety
"The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it." ~Alan Watts āI just want to be happy and calm and not feel anxious anymore.ā These are the words from a comment on a ...Read More
Body, Awareness, and our True Nature with Ellen Emmet
āThere is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of That Don't look outside, look inside yourself and seek That.ā ~Rumi If you're one of those people who is stuck in your mind a lot, then you're going to love ...Read More
A Practical Guide to Working with the Pesky Mind
āAll the things that truly matterābeauty, love, creativity, joy, inner peaceāarise from beyond the mind.ā ~Eckhart Tolle āIf only my mind would give me a break.ā āIām constantly bombarded by thoughts.ā These are some of the frustrated statements I hear from people every day who are trying to find peace from their ...Read More
From Unworthiness to Freedom: Return to Your Natural State
"If you correct your mind, the rest of your life will fall into place." ~Lao Tzu Just about every single person I meet with is consumed in shame and self-doubt. It's a dis-ease that's rampant in our society today. We feel worthless and inadequate. The language in our minds that we use to describe ourselves is so ...Read More
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