āSometimes it is necessary to reteach a thing its loveliness.ā ~Galway Kinnell Although you may not realize it, your everyday life is already sacred. Itās a matter of the perspective you bring to it. A friend told me that she is starting to become more aware of things in her life she never noticed before. She now ...Read More
The Pain of Holding Onāand the Promise of Letting Go
"As far as inner transformation is concerned, there is nothing you can do about it. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.ā ~Eckhart Tolle I met with someone recently ...Read More
A Simple Practice for Being at Peace with Feelings
"Things don't change. You change your way of looking, that's all." ~Carlos Castaneda Much of the turmoil we experience in life comes from battling our feelings. We donāt want to feel what we feel, so we do everything under the sun to avoid them. We overthink, overeat, use substances, stay busyāanything but ...Read More
Turn Toward Joy
āFind a place inside where thereās joy, and the joy will burn out the pain.ā ~Joseph Campbell It seems all too common to me that we forget to turn toward joy. We tend to focus on whatās wrong, how bad weāre feeling, and the things that other people arenāt doing to meet our expectationsāand we forget to turn toward ...Read More
New Book: At the Core of Every Heart
Iām so pleased to let you know that my new book is available for pre-order on Amazon.com. The title is, At the Core of Every Heart: Reflections, Insights, and Practices for Waking Up and Living Free. It will be published on June 14, and you can order it now by clicking here or on the book cover. The title comes from ...Read More
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