"Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky." ~Rabindranath Tagore Does your emotional life seem like a puzzle? We experience emotions and they bring suffering and upset to our lives. But somehow we know that it’s possible for them to move through us ...Read More
What Are You Serving?
"At the deepest level, there is no giver, no gift, and no recipient . . . only the universe rearranging itself." ~Jon Kabat-Zinn How many of us burn ourselves out trying to do good in the world? We think that being of service means serving others no matter what. And we end up losing our boundaries and betraying our ...Read More
There’s Space for That
"The song is ended... but the melody lingers on." ~Irving Berlin As I write this, I’m grieving the death of my mother who passed away six weeks ago. That familiar sense of steadiness that I always experience as I move through life has been present, but it’s been interspersed with times of sadness and just plain ...Read More
12 Enlightening Ways to Find Peace in Any Moment
“Truth is by nature self-evident. As soon as you remove the cobwebs of ignorance that surround it, it shines clear.” ~Gandhi As humans, we suffer when our attention is locked into painful thoughts and feelings. If you stop in any moment when you’re unhappy, you’ll be able to know exactly why you’re ...Read More
10 Life-Changing Facts About Forgiveness
“Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.” ~Eckhart Tolle I’m a big fan of forgiveness, but I understand if it feels difficult or isn't the right time for you. In my personal experience, letting go of a grudge against my parents ...Read More
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