“What a liberation to realize that the 'voice in my head' is not who I am. Who am I then? The one who sees that.” ~Eckhart Tolle We all hold identities about ourselves, and these are the filters through which we view the world. Say that being capable is part of how you define yourself. That means you’ll ...Read More
The Pain of Holding On—and the Promise of Letting Go
"As far as inner transformation is concerned, there is nothing you can do about it. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. All you can do is create a space for transformation to happen, for grace and love to enter.” ~Eckhart Tolle I met with someone recently ...Read More
A Simple Practice for Being at Peace with Feelings
"Things don't change. You change your way of looking, that's all." ~Carlos Castaneda Much of the turmoil we experience in life comes from battling our feelings. We don’t want to feel what we feel, so we do everything under the sun to avoid them. We overthink, overeat, use substances, stay busy—anything but ...Read More
What Are You Serving?
"At the deepest level, there is no giver, no gift, and no recipient . . . only the universe rearranging itself." ~Jon Kabat-Zinn How many of us burn ourselves out trying to do good in the world? We think that being of service means serving others no matter what. And we end up losing our boundaries and betraying our ...Read More
Flow Like Water
"Wisdom begins in wonder." ~Socrates I recently spent some time with someone who triggers me, and my motto going in was “flow like water.” Flow like water: it turned stress into enjoyment, annoyance into curiosity. And it neutralized my reactions before they even had a chance to take hold. And, since I was no ...Read More
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